Premature ageing is becoming increasingly common in today’s hectic and unhealthy lifestyle. One area often overlooked is the premature ageing of digital eyes—a growing concern linked to modern habits. Constant exposure to blue light from screens and UV rays from the sun can accelerate eye ageing, causing problems such as cataracts, photokeratitis, and macular degeneration.
Sun Damage Isn’t Just About Skin – It Affects Digital Eyes Too
When we think of sun damage in skin, we imagine wrinkles or sunburn. But the harmful effects of UV exposure go further—directly into our digital eyes. According to recent studies, UV rays and blue light exposure contribute to vision deterioration, especially in individuals who spend time outdoors or on devices without eye protection.
Excessive UV exposure can damage both the delicate skin around the eyes and the eye itself, increasing the risk of long-term conditions such as cataracts and macular degeneration.
Screen Time & Blue Light: Enemies of Digital Eyes
Endless screen time is now the norm—whether for work, social media, or entertainment. This constant exposure puts strain on your digital eyes, leading to:
- Blurred vision
- Dry eyes
- Eyestrain
- Sleep problems
- Increased risk of macular degeneration
Prolonged exposure to blue light from digital screens can also result in phototoxicity—damage to the retina caused by high-energy visible light. Only advanced filters that block at least 94% of blue light can offer real protection for your digital eyes.
Digital eye strain, also known as computer vision syndrome, affects nearly half of all screen users today, highlighting the urgent need for preventive care.
Children and Digital Eyes: Why Blue Light Is More Harmful for Them
Children’s digital eyes are even more vulnerable. Because their eyes are still developing, they can’t filter blue light as effectively as adults. Overexposure has been linked to:
- Obesity
- Near-sightedness
- Trouble focusing
- Sleep disruption (due to delayed melatonin release)
To protect children’s digital eyes, limit their screen time and ensure all devices are switched off at least 30 minutes before bedtime.
Where Do Blue Light and UV Light Come From?
These damaging rays are more widespread than you may think:
- The sun
- Smartphones and tablets
- Computer monitors
- LED lighting
- Televisions and games consoles
In short: blue light and UV rays are everywhere—and your digital eyes are constantly exposed.
How to Safeguard Your Digital Eyes Naturally
In addition to reducing screen time and UV exposure, supporting your eyes nutritionally is essential.
Lutein and zeaxanthin are antioxidants that naturally filter blue light and protect eye cells from oxidative stress. However, the body cannot produce these nutrients, and levels decline with age.
That’s where Gummy Vzio can help.
Gummy Vzio: Daily Nutrition for Digital Eyes
Gummy Vzio provides a science-backed 5:1 ratio of lutein and zeaxanthin, extracted from marigold flowers using a unique purification method. Its Tri-Action Eye Health Formula is designed to:
- FILTER harmful rays such as blue light and UV
- PROTECT against oxidative cell damage
- REBUILD damaged eye cells from within
With Gummy Vzio, supporting your digital eyes is not only effective—it’s a tasty and enjoyable part of your daily wellness routine.
Conclusion: Start Protecting Your Digital Eyes Today
We take daily steps to prevent sun damage in skin—so why not take the same care with our digital eyes? With increased screen use and sun exposure, it’s more important than ever to prioritise long-term eye health.
By adopting healthier screen habits and incorporating nutritional support like Gummy Vzio, you can help keep your digital eyes strong, clear, and protected well into the future.
References:
- Iliya V Ivanov. et al. (2018). Ultraviolet radiation oxidative stress affects eye health. J Biophotonics, 11(7), e201700377.
- S M Salvis. et al. (2006). Ageing changes in the eye. Postgrad Med J, 82(971), 581-587.
- Enrique Navarrete de Gálvez. et al. (2022). The potential role of UV,and vlue light from the sun, artificial lighting,,and electronic devices in melanogenesis,and oxidative stress. J Photochem Photobiol B, 228, 112405.
Additional references:
- Eye Institute of Houston. (2016, June 8). Premature Aging Can Happen to your Eyes. Retrieved June 14, 2022, from https://www.eyeinstituteofhouston.com/premature-aging-can-happen-eyes/
- How Blue Light Can Affect Your Health. (2020, October 7). WebMD. Retrieved June 14, 2022, from https://www.webmd.com/eye-health/blue-light-health
