You’ve probably noticed that almost every article on weight loss, health, or fitness recommends drinking more water. That’s because the benefits of drinking water are countless and vital to your well-being. In fact, our bodies are made up of about 60% water. Not to mention, your brain,and heart are about 73% water, your lungs are about 83% water, your skin contains 64% water, your muscles,and kidneys are about 79% water,,and even your bones are 31% watery!
Clearly, staying hydrated is essential for every system in your body to function properly. Unfortunately, dehydration is still a common issue, especially among people who don’t monitor their water intake everyday.
Why You Should Prioritise Hydration
Let’s explore more about the benefits of drinking water and the risks of not getting enough.
Prevent Water Retention and Temporary Weight Gain
Oddly enough, not drinking enough water can actually cause water retention. Your body will hold on to every drop it can to avoid dehydration, resulting in bloating and temporary weight gain
Boost Energy and Fight Fatigue
Even mild dehydration can zap your energy and leave you feeling sluggish. Rather than reaching for caffeine, try a glass of water to stay hydrated and energized throughout the day.
Improve Focus and Mental Clarity
Your brain depends on water. Even a slight drop in hydration levels can impact memory, focus, and decision-making. Drinking water regularly can help prevent mental fog and keep you sharp.
Support Healthy Digestion and Appetite Control
People often confuse thirst with hunger. Increasing your water intake everyday may help reduce unnecessary snacking and support smoother digestion.
A study even found that drinking water can prevent memory,and attention decline.
Prevent Headaches
A throbbing headache is often a sign of dehydration. Drinking a large glass of water can bring relief and help avoid future discomfort.
Poor kidney function
For your kidneys to work properly, you need water to dilute the blood. Not getting enough water can cause your kidneys to work overtime to filter out the blood. Severe dehydration can lead to failure or worse, kidney stones.
Bathroom troubles
Your colon pulls water from the body to make your poop pass through easily. If you don’t drink enough water or none at all, you could suffer from hard stools,and constipation, along with abdominal pain,and cramps.
Dull skin
Dehydration doesn’t just cause trouble for the systems,and functions in your body. It can also show up on your face in the form of dry, ashy skin that seems less radiant, plump,and elastic.
Dry mouth
Kissing with a dry mouth feels awful. Swallowing is difficult. Both are caused by dehydration or not drinking water at all,and what you have are dry mucous membranes, i.e. a lack of saliva. Luckily, this can easily be solved by drinking water.Now you see why it is important to always drink water. With Bio Pure’s innovative purification system, you can ensure that you are drinking only the cleanest, highest quality water to keep you,and your family safe,and healthy. Six to eight glasses is enough as going too far above,and beyond won’t help you. Drinking too much water can lead to brain swelling,and fluid overload so make sure to find a happy balance between the six to eight glasses daily to stay healthy.
